Foods To Avoid For Clear Skin

1) Dairy Products 

Dairy products can cause acne, so avoid dairy products such as milk, butter, ice cream, cheese, yogurt, cream, and curd.

2) Sugar 
Reduce sugar because it is high on the glycemic index and causes acne breakouts

3) Fried Foods 

Avoid fried foods it can cause acne and inflammation

4) Food Rich In Omega-6 Fats
Consuming a large amount of omega-6 fatty acids have been linked to the increasing level of inflammation and acne

5) Alcohol 
Alcohol is prone to inflammation that exacerbates existing skin conditions, like acne and breakouts

6) Refined Carbohydrates 
Refined carbohydrates such as bread, white rice, and white flour are prone to get and cause acne and breakouts