24 Hour Extreme Glow Up Challenge 2023


What is glow-up?

Glow-up is when you are happier inside out. Glow up is ‘me time filled with taking care of yourself and having a perfect beauty routine.
How to glow up in 24 hours
Keeping your body as well as mental health, healthy is what you glow up, so now you all know what is glow up, so here are some tips on how to glow up in 24 hours or glow up overnight, in the last I also share a really amazing glow up checklist so you can remember everything in your glow up routine, so let’s see how you can get extreme glow up in 24 hours with simple and effective tips.
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How To Glow Up In 24 Hours


1) Skincare

Good skin care is important in our daily lifestyle, it helps our skin to look its best and makes us feel good, effective skincare routine is very important we have to do our skincare according to our skin type and what our skin needs and always remember less is more, you can simply do CTM (cleansing toning moisturizing) routine if you want simple effective and less time taking skincare in your busy lifestyle. Always keep your skincare simple don’t go for tons of products or if someone is using those products and getting results so you also started using the same skincare products, if you are doing so, stop it right now, you need to know every skin type is different and every skin needs different products according to skin types and skin problems so first know your skin type and skin problem then choose right products and start your effective skincare routine for a glow up.

you may like: 7 Steps To Build A Good Skincare Routine ( Ultimate Guide)


2) Hydrate

keeping your body hydrated is very important drinking 6- 8 glasses of water helps our body in proper functioning, helps in weight loss, keeps our skin and hair hydrated, and gave us energy throughout the day, and helps in proper brain functioning, drinking the right amount of water daily will flush out toxins from your body it helps to get rid of skin problems make your skin clear give a natural glow to skin drinking the right amount of water is the first step to get healthy glowing skin so don’t forget to stay hydrated all day.


3) Get A Sun

Sunlight has a lot of benefits for our body soaking in the early morning sun helps us to improve our sleep, reduce stress, maintain strong bones help keep the weight off, fight off depression, and can give you a longer life so soak early morning sun for 10 minutes this will keep you energetic all day.


4) Yoga

We just don’t want to glow up from the outside, inside glow up is also important to glow up perfectly, so do yoga daily it improves strength and flexibility and helps the body to relax, yoga reduces our stress and helps in mental and physical wellness, improves mood, and makes us feel happier, doing yoga will give you inner peace and you will glow differently from inside out.


5) Clean And Healthy Diet

If you take a healthy diet your body will stay fit try to add bright colors fruits and vegetables to your diet this will help you to lose weight, it’s good for the heart health and of course it is good for your skin and hair your skin will start looking healthier and you gonna love it.




6) Break From Social Media

Taking a break from social media is good for your mental health it will protect your privacy you can distance yourself from negative vibes which are causing stress in your life. taking a break from social media, one time in a month is a good decision, your mental health will thank you.



7) Turmeric Milk Before Bed

Drinking turmeric milk at night before bed will help you sleep better and helps with good sleep and it is also good for your skin and health.


8) One Line A Day

Always write good things which happen to you in a day this will improves your mood, relieve stress and you will  going to be grateful for every small thing in your life and this will make you stress-free and happier, I always write one line before going to bed, this makes me happy and grateful.


I use one line a day diary which is amazing I found online you only have to write one line before going to bed, that you are grateful for, or a good thing that happens to you in a day if you want you can check it out here



8) Eight Hours Of Beauty Sleep

Eight hours of sleep is important in our stressful lifestyle it boosts our immune system, eight hours of sleep can boost our productivity prevents dark circles and wakes us up in the morning in a fresh and good mood. We think eight hours of sleep we already takes, but what is mean by eight hours of beauty sleep ? it means you need to get quality sleep not just 8 hours of sleep, quality sleep is when you are not waking up frequently in your sleep cycle and getting good sleep so if you want to get quality sleep avoid using your mobile 1 hour before going to bed this will help you to sleep better and wakes you up fresh.




9) Detox Yourself

Keeping your body healthy is really important to glow up from the inside out, drink detox drink every day to remove toxins from your body which will also make your body, skin, nails, and hair healthy and it will clear your acne, dark spots and you will feel healthy  and your skin will start looking flawless and glowing.

10) Practice Self-care

Self-care is something that isn’t selfish, people who always look pretty and attractive take care of themselves every day they make time for themselves and take care of their body and mental health if you want self-care ideas you can check out my 30 calming selfcare ideas to do daily post

10) Glow Up Checklist :

• drink lots of water
• have a calming night routine
• go to the spa at least once a month
• eat less sugar
• do nail art
• workout
• get your beauty sleep
• eat lots of fruits
• drink green tea
• do yoga in the morning
• meditate
• don’t eat after 9 pm it’s bad for your health.
love yourself, your flaws make you unique.
• Be grateful for whatever you have
• stay happy this will make you glow differently
Related post: summer glow up
Hope I help you guys in extreme glow up love yourself and stay happy and trust me you will glow differently from inside and outside enjoy your glow up ✨


  1. How do you get extreme glow up?

    Start your day with warm lemon water, do yoga, maintain morning and night skincare, shower daily, write journal, make your daily schedule, complete your daily goals, have me time follow this steps to get extreme glow up

  2. How long does it take to fully glow up?

    glow up depends on person to person, some people can glow up overnight some people needs 1-2 months

  3. How can I get prettier overnight?

    To get prettier overnight, create a effective beauty routine, eat healthy, drink plenty of water, exercise and take your beauty sleep.

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