Long, shiny, healthy hair is everyone’s dream, but taking good care of hair is something we miss out on in our daily busy schedule, so why not take care of hair internally and, without applying so many products to hair which is time taking.

You all eat food daily right, then why not include food in your diet which is good for hair and scalp, yes you don’t need extra time for hair care you can take care of your hair while eating, so let’s see the best food for hair growth

Hair growth foods




Best Food for strong Healthy Hairs


1) Eggs For Hair Growth

Protein is essential for hair because your hair is made up of protein so including eggs in your diet which is a great source of protein will help you to promote healthy hair growth.


2) Spinach For Strong Hairs

Spinach is a green leafy vegetable that is loaded with iron, vitamin A and vitamin C which are essential nutrients for hair growth if you are suffering from a hair fall problem you should include spinach in your diet.


3) Fatty Fish For Hair Growth

Fatty fish is loaded with omega 3 fatty acids which makes hair stronger and reduce hair fall and it also includes other important nutrients like protein, vitamin B, and vitamin D3 that promote strong healthy hairs

4) Nuts

Nuts are an excellent source of nutrients like biotin, omega 3 and omega 6 fatty acids, and B vitamins, for healthy hair growth adding a handful of nuts Daily to your diet will make your hair longer and stronger.


5) Yoghurt For Healthy Hairs

Protein in yogurt promotes healthy strong hair yogurt contains vitamin B5 which may help in hair loss and hair thinning yoghurt helps hair to nourish and make it soft and healthy.

6) Gooseberry

Gooseberry is rich in vitamin C which helps strengthen hair roots and produce collagen which is essential for hair health, gooseberry can treat hair loss and improve hair quality, and phytonutrients present in gooseberry helps to increase scalp circulation and stimulate healthy hair growth.

7) Biotin-rich foods for hair growth

Biotin for hairs- we all know biotin play important role in hair growth, if you want to stop hair fall then you must include biotin-rich food in your diet here are some biotin rich food👇

1) Nuts and seeds

2) Sweet potatoes

3) Dairy foods

4) Mushrooms

5) Broccoli

6) Avocados

Include this healthy food in your daily diet to stop hair fall and to make your hair longer and thicker and stronger

Protein in yogurt promotes healthy strong hair yogurt contains vitamin B5 which may help in hair loss and hair thinning yoghurt helps hair to nourish and make it soft and healthy.

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6) Gooseberry

Gooseberry is rich in vitamin C which helps strengthen hair roots and produce collagen which is essential for hair health, gooseberry can treat hair loss and improve hair quality, and phytonutrients present in gooseberry helps to increase scalp circulation and stimulate healthy hair growth.

7) Biotin-rich foods for hair growth

Biotin for hairs- we all know biotin play important role in hair growth, if you want to stop hair fall then you must include biotin-rich food in your diet here are some biotin rich food👇

1) Nuts and seeds

2) Sweet potatoes

3) Dairy foods

4) Mushrooms

5) Broccoli

6) Avocados

Include this healthy food in your daily diet to stop hair fall and to make your hair longer and thicker and stronger

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