Turmeric water is getting more popular day by day it is a holy grail detox drink for everyone, but do you know what happens to your body when you drink turmeric water daily on an empty stomach here you will get to know the miraculous benefits of drinking turmeric water to your health, body, hair, and skin so let’s see benefits of drinking turmeric on an empty stomach daily
Turmeric Water Benefits
Turmeric Water For Weight Loss
Turmeric water is a magical drink to cut out fat from your body drinking turmeric water daily on an empty stomach will help you to burn excess fat and detox your body, turmeric has anti-inflammatory properties, vitamin B, C, alpha-linoleic acid, omega 3 fatty acids, potassium, fiber and iron which helps to increase metabolism and remove excess fat, toxins from your body so if you want to lose weight you should have warm turmeric water daily on an empty stomach
Prevent Heart Diseases
More frequently than not, coronary heart illnesses are as a result of an elevated stage of cholesterol. Turmeric is beneficial to decrease levels of cholesterol and enhance the liner of blood vessels, It additionally allows in regulating blood stress and blood clotting.
Boost Immunity
Turmeric water allows in building a immune system. Turmeric has antioxidants, anti-inflammatory, antibacterial, and antiviral properties, which has made it a worldwide sensation for a wholesome immune system drink.
Inflammation
A glass of turmeric water at night time help body to fight inflammation. The anti inflammatory benefits of turmeric help in preventing the signs of rheumatoid arthritis and continual inflammatory disorder. Turmeric water additionally eases the ache withinside the joints of the elderly.
Turmeric Drink Recipe
1) Take one glass of warm water
2) add half a teaspoon of turmeric and squeeze half a lemon into it
3) Mix it well and drink it early morning on an empty stomach
Benefits Of Drinking Turmeric Water For Skin
Turmeric drink is natural detox water that helps the body to remove toxins, and purify blood which helps our skin to glow from within, if you drink turmeric water daily on an empty stomach then your skin will start getting glowing and clear.
Turmeric Water For Acne
Turmeric water for acne-prone skin is really great, drinking a glass of turmeric drink daily in the morning helps to get rid of acne and pimples, it detoxes your body from within and your skin starts getting clear and flawless.
Turmeric Water For Skin Lightening
Turmeric has antioxidants properties that help to lighten skin tone, protect the cell from free radical damage, improve skin appearance, lighten dark spots and give you radiant healthy glowing skin.
Turmeric Water For Hair
Drinking turmeric water daily on an empty stomach is also beneficial for your hair, turmeric is packed with anti-inflammatory properties which could help to get rid of dandruff, and itchy scalp, it also improves scalp health and promotes hair growth.
Note: Anything consuming excess is bad for your health you should only consume 1 teaspoon of turmeric daily which is safe, excess turmeric can cause nausea, upset stomach, dizziness, and acid reflux.
If you are taking any kind of medication consult your doctor before consuming turmeric.
