We all want glowing flawless skin we apply many skincare products and DIY, yes they all work but if you neglect your inner health and not eating healthily then your skincare products are going to be less effective on your skin.
If you really want glowing skin you have to be healthy from the inside and have to eat fruits daily so in this post I am sharing the best fruits for glowing skin and bad fruits for skin and how much amount of fruits you should have in a day so let’s see it…
Best fruits for glowing skin
Orange is everyone’s favorite fruit but did you know orange is a great source of vitamin c which is great for our skin, Vitamin c prevents our skin from damage caused by the sun it is enriched with antioxidants we all should add oranges in our daily diet.
Watermelon is great for body hydration and everyone loves having watermelon in the summer season, it hydrates our body and flushes out toxins. Watermelon contains vitamin A, C, B1, and B6 which is good for your health and gives a fresh glow to the skin, and prevents skin from free radical damage.
Papaya, everyone recommends to include papaya in the diet because papaya is well known for giving beautiful flawless, glowing skin it helps to cure different types of skin problems it is a rich source of vitamin A, B, and C and give healthy flawless skin.
Apple is a common fruit everyone eats it, apple is easily available at everyone’s home eating apple daily will give you glowing skin it is packed with nutrition which helps skin to improve it’s health and gives glowing healthy skin.
If you want fresh glowing clear skin then strawberry is a must this juicy fruit contains salicylic acid, vitamin C, and antioxidants which gives clear skin and help to fight acne and pimples, and gives you clear glowing skin.
Lemon is well known for skin lightening it brightens your complexion and protects your skin from the sun from inside it improves skin barrier, reduce dark spots and pimples, having a glass of lemon water in the morning is more beneficial for our skin and body it flush out toxins, gives clear and glowing skin.
• Bad fruits for skin
Which fruits have bad effects on the skin?
So there are not any fruits which are bad for our skin but there are some fruits which you should avoid if your skin is acne-prone.
This fruit is not bad for the skin but it is highly sugary fruit, if you have a pimples problem you should take it in small amount which is not bad for the skin.
Pro tip- avoid mixing fruits with curd or milk this will cause many skin problems which you don’t want.
• How much amount of fruits you should have in a day?
You should intake 400 grams of fruits daily, eating lots of fruits is also bad for your skin because it will be going to increase the sugar level in your body which is bad for skin and body health, so having one fruit bowl in a day containing different fruits is great to have your fruits in a right amount.