Summer Glow Up
1) Hydrate:
Drink as much water as possible as I always say water is the cheapest way to achieve glowing skin, try to drink a detox drink in summer this will remove toxins from your body make you feel refreshed, and give you clear glowing skin try different healthy juices this summer to stay hydrated also cut-out sugar drinks this will cause dull skin which we don’t want, so drink healthy juices.
Meditation will transform your body, soul, and mind it will help you to stay calm and positive, meditation helps in reducing stress, increases energy, and provides peace of mind, meditation will help you to glow up from the inside out.
3) Self-Care:
Stay clean this summer try to take shower twice a day in summer, by taking shower twice a day it will prevent body acne problems caused by sweat Gently Exfoliate your body 2 to 3 times a week and apply light perfume to smell good all day if you want full body care check out my previous post.
3) Summer Glowy Makeup:
Try to do light makeup this summer, don’t apply heavy foundation, heavy foundation can melt because of sweating, before doing makeup apply an ice cube on your face this will give you an instant glow-like model. Try peachy makeup look this will make you more attractive in the summer.
Pro tip- use BB cream instead of foundation in summer.
4) Summer Fashion Hack:
Wear light-colored clothes in the summer season because mild coloring reflects warmness which allows our body to maintain cool, and avoids dark-colored clothes that absorb more light and which can make you feel hot. Keep your clothes loose Because the temperature is going higher, try getting clothes that are loose and comfortable, wear shorts, Shorts are a summer staple.
5) Experiment With Hairs:
Cut off dead ends of hair try a new hair color this summer, and always wash your hair properly in summer as we get more sweat in summer our hair gets dirty try to wash your hair 3 times a week in summer and apply a hydrating hair mask to make hair soft and shiny. Try a new hairstyle and haircut that helps to change the overall look and that is good for glow up.
6) Skincare:
In summer skin gets oily and dull so you need to change your skincare according to what your skin needs, don’t stick with your old skincare routine which doesn’t work for your skin in summer because in different weather skin types, and skin problems change so do effective skincare which suits your skin.
7) Summer Skincare Essentials
- Face mist
- clay mask
- hydrating sheet mask
- acne strips
- sunscreen
- light moisturizer
8) Eat Healthier
To glow up from the inside out it’s important to eat healthier, try to add fruits and veggies to your diet, a healthy diet will keep you fresh in summer and you will glow up from within.
9) Write Journal
Glow up is not just physical but is more mentally and emotionally so try to write a journal every day, putting down your viewpoints to paper is an incredible method for considering how far you’ve come and where you need to go. Regardless of whether it’s simply your objectives of the week, thinking of them in a diary will guarantee that your thoughts stay completely safe.
10) Take care of your hair
Between the hot summer sun, hair color, and intensity of styling, your hair can frequently require a beating this season. This moment is an extraordinary opportunity to put investment into mending your mane. Take a stab at including a couple of value items to your hair care normal, for example, a hair mask, scalp exfoliator, and DIY home remedies. If you have some extra time, you can likewise consider preparing a natural hair mask from the solace of your own home.
11) Workout
While finding the time and motivation to figure it out isn’t continuously easy, regular exercise will cause you to feel amazing. If you’re super busy, strive to commit to several short 10-15 minute sweat sessions that you just can match into your daily schedule. Doing one fifteen-minute exertion in the morning and one in the evening could be a good way to urge your heart to pump and facilitate
12) Glow Up Checklist 2023
• drink lots of water
• pick a good skincare routine
• wash your hair at least 3 times a week
• meditate every day
• eat healthily
• pamper yourself
• exercise daily
• keep your lips moisturized
• do nail art
• go for a body spa
• write journal
• stay positive
• get 8 hr sleep
• cut out sugar
• take me time
• stay positive
• buy summer clothes
• get your summer hat
• wear minimal jewelry
• get a lip balm with SPF
Stay fresh this summer and enjoy your summer holidays, follow this summer glow-up ideas and checklist this will help you to be beautiful in this hot summer.
FAQ
What do you need for a glow up?
To glow up you need to prioritize yourself, you need to have glow up routine that transforms you from inside out
At which age do you glow up?
At any age you can glow up, there is no fix age of glow up
How do I get a glow up fast?
To glow up fast, start doing meditation regularly, do yoga, have selfcare routine, focus on mental health and love yourself
